Anxiety can feel all-consuming—like your mind is constantly racing, anticipating the worst, or stuck in a cycle of worry and overthinking. It can show up as restlessness, irritability, difficulty concentrating, or even physical symptoms like fatigue, muscle tension, or a racing heart. Whether you’re struggling with generalized anxiety, panic attacks, social anxiety, or perfectionism, it can feel exhausting to always be in a state of alertness. If anxiety is interfering with your ability to enjoy life, you’re not alone, and there is hope.

 

As someone who has personally navigated anxiety, I understand how overwhelming it can be. I also know that with the right tools and support, anxiety doesn’t have to control your life. In therapy, we’ll work together to understand the root of your anxiety, challenge unhelpful thought patterns, and develop strategies to help you feel more grounded and in control.

 

Our work together may include:

• Identifying and addressing the underlying causes of your anxiety

• Learning practical coping strategies to manage anxious thoughts and physical symptoms

• Challenging perfectionism and self-criticism

• Developing mindfulness and grounding techniques to stay present

• Exploring how past experiences and trauma may be contributing to anxiety

• Setting healthy boundaries and managing stress more effectively

• Working through fears of uncertainty and the need for control

• Reconnecting with your values and building a life with less fear and more ease

 

Anxiety may be part of your story, but it doesn’t have to define your life. You deserve to feel calm, capable, and at peace with yourself. With support and the right tools, you can build a life that feels more manageable and fulfilling. I’d be honored to walk alongside you in this process.