College can be an exciting and transformative time, but it also comes with its own set of challenges. Academic pressure, social expectations, major life transitions, and newfound independence can feel overwhelming. Whether you're struggling with stress, anxiety, depression, identity exploration, or relationships, it's okay to seek support—you don’t have to navigate this alone.

 

Therapy provides a space to process the challenges of college life, gain coping skills, and build self-awareness. Whether you're dealing with perfectionism, burnout, self-doubt, or uncertainty about the future, counseling can help you feel more grounded and confident in your ability to handle life’s ups and downs.

 

Our work together may include:

• Managing academic stress, procrastination, and perfectionism

• Navigating anxiety, depression, or feelings of loneliness

• Building self-confidence and self-compassion

• Exploring identity, values, and personal growth

• Strengthening relationships and setting healthy boundaries

• Processing family dynamics and past experiences

• Coping with life transitions and post-graduation uncertainty

• Learning tools for emotional regulation and stress management

 

College is a time of growth and change, and you don’t have to figure it all out on your own. Therapy can help you gain clarity, build resilience, and feel more empowered in both your academic and personal life. No matter where you are in your journey, I’m here to support you.