Depression can make even the simplest tasks feel overwhelming. It can leave you feeling exhausted, unmotivated, and disconnected from the things that once brought you joy. Whether you're experiencing persistent sadness, numbness, irritability, or a sense of hopelessness, depression can impact every aspect of your life—your relationships, work, and overall well-being. If you're struggling, know that you don’t have to go through this alone.

 

Therapy provides a space to explore the thoughts, emotions, and experiences contributing to your depression in a way that feels supportive and nonjudgmental. Together, we’ll work to uncover the underlying causes of your depression, develop coping strategies, and help you reconnect with yourself and the life you want to live.

 

Our work together may include:

• Identifying and challenging negative thought patterns

• Exploring the root causes of your depression, whether situational, biological, or past experiences

• Developing tools to manage emotional overwhelm and low motivation

• Rebuilding a sense of purpose, connection, and joy

• Strengthening self-compassion and reducing self-criticism

• Navigating relationships and setting boundaries to support your well-being

• Creating realistic, achievable steps toward healing and growth

 

Depression may tell you that things will never change, but healing is possible. With the right support, you can regain a sense of hope, purpose, and connection. You don’t have to carry this alone—I’m here to walk alongside you in your journey toward healing.