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Living with a chronic illness can feel like a constant balancing act. Pain, fatigue, and unpredictability can make even simple tasks feel...

If you looked at her calendar, you’d think she had it all together.If you saw her at work, you’d call her organized, productive,...

Before I became a therapist, I became a patient. When I was first diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) , I...

So... you’ve been in therapy. You’ve talked things through. You’ve had a-ha  moments. You’ve cried, reflected, journaled, and maybe even...

When you're recovering from an eating disorder, it's easy to wonder if you're actually making progress—especially when so much of what we...

In a culture that often pushes us to either love or criticize our bodies, it’s easy to feel stuck in a cycle of extreme emotions about...

When most people think of trauma, they picture one-time events—accidents, assaults, natural disasters. But trauma can be much more...

If you live with chronic pain, you know it's more than just a physical experience. It affects your energy, your mood, your relationships,...

In the quiet corners of fields, forests, and even roadside ditches, wildflowers bloom without fanfare. They don’t worry about being...

If you’ve ever left a doctor’s office in tears—not because of your diagnosis, but because you didn’t  get one—you’re not alone. If you’ve...

If you’ve ever found yourself overthinking a text message, worrying that your friend or partner is pulling away, or feeling panicked when...

As a parent, one of the most heart-wrenching moments is realizing that your child is struggling with an eating disorder. It can feel like...

As the days get sunnier and the layers start coming off, it’s totally normal for some complicated feelings to show up alongside the...

Anxiety is sneaky. One minute you’re fine, the next your heart is racing, your chest is tight, and your brain won’t stop spiraling with a...

Social anxiety can feel overwhelming, leaving you unsure of how to engage with others or even simply be in social situations. It’s...

If you live with a chronic illness, you already know: it’s not just  about the physical symptoms. It’s the fear before every new test...

Coping Strategies for Living with POTS

Life can be overwhelming—between work, relationships, personal struggles, and the constant stream of information, it’s no wonder our...

Our bodies carry our stories—the joys, the hardships, the changes we never expected. Yet, in a world that often places unrealistic...

As I sit down to write this, my heart is with each of you who knows the weight of living with a chronic illness. It’s more than just a...