Coping Strategies for Living with POTS: Finding Balance and Support
- Morgan Sanford, LMSW
- Mar 18, 2025
- 2 min read
As a mental health therapist who also lives with Postural Orthostatic Tachycardia Syndrome (POTS), I understand how challenging it can be to manage both the physical and emotional aspects of this condition. POTS affects the autonomic nervous system, leading to symptoms like dizziness, fatigue, brain fog, and rapid heart rate. These symptoms can be unpredictable, making daily life feel overwhelming at times. But with the right coping strategies, it is possible to find balance and regain a sense of control over your well-being.
Practical Ways to Support Your Mental and Emotional Health
While there is no one-size-fits-all approach to managing POTS, here are some strategies that can help you navigate both the physical and emotional challenges:
Therapy and Emotional Support
Speaking with a therapist who understands chronic illness can provide validation, guidance, and coping strategies.
As someone who specializes in working with individuals with POTS, I offer a compassionate and informed space for you to process the emotional toll of your condition. If you're interested in therapy, I’d love to support you on your journey.
Mindfulness and Stress Management
Gentle practices like meditation, deep breathing, and guided imagery can help regulate the nervous system and reduce stress.
Grounding exercises, such as focusing on the present moment, can ease feelings of anxiety related to symptoms.
Advocacy and Self-Compassion
Finding doctors who take your symptoms seriously can be challenging, but self-advocacy is key. You deserve proper care and support.
Be kind to yourself—POTS is not your fault, and your worth is not defined by your productivity or physical abilities.
Energy Management and Pacing
Learning to listen to your body and plan your activities around your energy levels can help prevent burnout.
Using tools like a symptom journal can help you recognize patterns and better manage your daily routine.
Building a Support System
Connecting with others who have POTS, whether through online communities or local support groups, can reduce feelings of isolation.
Surround yourself with people who uplift and understand you, whether they are friends, family, or professionals.
Hydration, Nutrition, and Movement
Staying hydrated and increasing salt intake (as recommended by your doctor) can help manage POTS symptoms.
Gentle movement, such as stretching or seated exercises, can improve circulation and overall well-being.
You Are Not Alone – Let’s Work Together
If you’re struggling with the mental health challenges of POTS, I’m here to help. As someone who truly understands both the medical and emotional sides of this condition, I offer a supportive space for you to explore coping strategies, manage anxiety and depression, and reclaim a sense of stability in your life. You don’t have to navigate this journey alone—let’s work together to find what works best for you.
If you’re ready to take the next step in your mental health journey, I invite you to reach out. Let’s connect and start building a path toward healing and resilience.
With care and understanding,
Morgan Sanford, LMSW
