Trauma isn’t just something that happened in the past—it can shape the way you see yourself, your relationships, and the world around you. Whether you’ve experienced a single traumatic event or prolonged distress, the effects can linger, showing up as anxiety, hypervigilance, emotional numbness, or a deep sense of shame. You might find yourself stuck in patterns that no longer serve you, struggling with trust, or feeling disconnected from your body and emotions. If this sounds familiar, know that you are not alone, and healing is possible.

 

As someone who has done my own trauma work, I understand how overwhelming and isolating the healing process can feel. But I also know that with the right support, you can move toward a place of safety, self-compassion, and empowerment. My approach to trauma therapy is grounded in understanding, validation, and creating a space where you feel in control of your healing journey.

 

Our work together may include:

• Processing and making sense of past trauma at a pace that feels right for you

• Learning tools to manage anxiety, triggers, and emotional overwhelm

• Rebuilding a sense of safety and trust in yourself and others

• Addressing shame, self-judgment, and negative core beliefs

• Healing from childhood trauma, relational wounds, or attachment difficulties

• Developing self-compassion and reconnecting with your body

• Strengthening boundaries and improving relationships

• Moving from survival mode to a life rooted in meaning and connection

 

Trauma does not define you. You deserve a space where your pain is acknowledged, your story is heard, and your healing is supported. While the past may have shaped you, it does not have to determine your future. You are capable of healing, and I would be honored to walk alongside you in that journey.